All women experience menopause, but not all women experience it the same way. There are many signs and symptoms that women notice when they go through menopause, and sometimes they can be brushed off. Sometimes though, they are intense and you may wonder, “What can I do about menopause symptoms that are wreaking havoc on my health?” The good news is that there are many ways to adjust to this new period in your life.

Menopause Doesn’t Have to be Scary!

Age isn’t necessarily the only thing that causes menopause. It can be onset by the removal of the ovaries or the uterus or by a full hysterectomy. It can last many years, but it doesn’t have to be something you dread. There are many ways to reduce, or even alleviate, many of your menopause symptoms such as fatigue, hot flashes, and mood swings due to hormonal imbalance.

Okay, So What Can I Do About Menopause Symptoms?

A great way to reduce menopause symptoms is hormone replacement therapy (HRT). This type of therapy has been around for a long time, and it is extremely effective. There are multiple options, the best of which are hormone pellets and bio-identical hormone therapy. Both of these treatment options have to be prescribed by your women’s health specialist to eliminate hormonal fluctuations that cause insomnia, night sweats, anxiety, brain fog, and other common issues women experience.

In addition to hormone replacement treatments, diet and exercise can help reduce some of the symptoms of menopause, including unexpected weight gain and extreme fatigue. Eating a well-balanced diet and getting proper exercise can help you gain energy and manage your weight. Your menopause specialist can help you make a lifestyle plan to follow while you’re in menopause to reduce your suffering.

I’m Ready to Get Back to Feeling Normal Again!

Ready to say goodbye to the symptoms and stop wondering, “What can I do about menopause symptoms?” It’s time for treatment! Contact us today at 703-991-6806 to schedule a consultation with menopause expert, Dr. Melinda Hall to get you back on track to a healthier, happier you!