How Can I Manage Hot Flashes?

It’s not a secret that one of the worst parts about menopause is hot flashes and night sweats. They make you hot and uncomfortable during the day, and then they…

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Does Menopause Affect Sleep?

Having trouble sleeping, but nothing seems to help? Have you tried setting a schedule, taking supplements, turning on relaxation music, and more but just can’t seem to get into that…

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