At what age does menopause typically occur?

The average age for menopause is around 51, but it can occur anytime between the late 40s and early 50s. Factors such as genetics, medical treatments, and lifestyle can influence the timing.

What lifestyle changes can help ease menopause symptoms?

Maintaining a balanced diet, exercising regularly, managing stress, avoiding smoking, and limiting alcohol can help reduce symptoms and improve overall well-being.

Top Questions to Ask Your Gynecologist When Talking About Menopause Archives - The Menopause Center

Top Questions to Ask Your Gynecologist When Talking About Menopause

Let's Connect