Why does menopause cause sleep problems?

Menopause can trigger sleep problems because of fluctuating estrogen and progesterone levels. These hormonal changes often lead to hot flashes, night sweats, mood changes, and increased risk of insomnia, all of which can disrupt normal sleep patterns.

How do hot flashes and night sweats affect sleep?

Hot flashes and night sweats can raise body temperature suddenly, causing discomfort and waking you up multiple times during the night. This cycle often leads to fragmented sleep and daytime fatigue.

sleep problems during menopause Archives - The Menopause Center

Sleep Problems During Menopause: Causes and Effective Solutions

Sleep problems during menopause can take a toll on daily life, energy levels, and overall health. Keep reading to learn how to improve sleep.

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sleep problems during menopause Archives - The Menopause Center

Sleep Problems During Menopause: Causes and Effective Solutions

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