How does menopause affect sleep?

Menopause can affect sleep due to changes in hormone levels, especially estrogen and progesterone. These fluctuations can lead to hot flashes, night sweats, and mood changes that disrupt normal sleep cycles.

What can help improve sleep during menopause?

Practicing good sleep hygiene, maintaining a cool bedroom, reducing caffeine or alcohol, and managing stress can help. Some women also find relief through hormone replacement therapy (HRT) or natural remedies, talk to your gynecologist to find what’s best for you.

Menopause Sleep Archives - The Menopause Center

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Want to ease hot flashes and night sweats? Here’s what Loudoun County doctors suggest.

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Menopause Sleep Archives - The Menopause Center

Hot Flashes And Night Sweats: What Loudoun County Doctors Suggest

Does Menopause Affect Sleep? Loudoun County Clinics Discuss Solutions

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