Is weight gain during menopause normal?

Yes, weight gain is a common experience during menopause. Hormonal changes, particularly a drop in estrogen, can contribute to fat distribution shifting to the abdomen and slower metabolism.

Can I prevent weight gain during menopause?

While some weight changes are hormonal, maintaining a balanced diet, staying active, managing stress, and getting enough sleep can help minimize or prevent significant weight gain.

How much weight is typically gained during menopause?

On average, women gain about 5 to 10 pounds during menopause. However, this can vary based on genetics, diet, activity level, and other health factors.

How Much Weight Is Expected During Menopause Archives - The Menopause Center

How Much Weight Is Expected During Menopause?

If you’re wondering, “How much weight is expected during menopause?” you’re not alone. Keep reading to get the information you’re looking for.

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How Much Weight Is Expected During Menopause Archives - The Menopause Center

How Much Weight Is Expected During Menopause?

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