When menopause symptoms start to set in, finding relief becomes a top priority. But with so many options to choose from, it can be hard to know what’s best for you.

Need help choosing between non-hormonal remedies vs hormone therapy? Here’s what you need to know to make an informed decision.

Non-Hormonal Remedies vs Hormone Therapy: How to Pick the Right Treatment

There are two main choices when it comes to managing menopause symptoms: non-hormonal and hormonal.

So which is right for you? Here’s what you need to know about non-hormonal remedies vs. hormone therapy.

Hormone Therapy

Hormone therapy works by replacing decreasing levels of estrogen and progesterone, which the body produces less of during menopause.

It’s one of the most effective ways to reduce hot flashes, night sweats, vaginal dryness, and other common symptoms. It also helps to protect bone and heart health.

But, hormone therapy isn’t for everyone. Women with a history of heart disease or breast cancer may not be ideal candidates.

Non-Hormonal Remedies

There are also non-hormonal options to explore. Lifestyle adjustments, such as eating a wholesome diet, exercising regularly, and managing stress levels can go a long way in naturally reducing symptoms.

Supplements, such as omega-3s, and soy isoflavones, may also help.

Prescription options are available as well. This includes blood pressure medications, antidepressants, and even nerve drugs, which have been shown to lessen mood swings and hot flashes.

For women with dryness, vaginal moisturizers and lubricants work well.

Which Treatment Is Best for Me?

Now that you know more about non-hormonal remedies vs. hormone therapy, you may be wondering which is right for you.

When it comes to menopause care, there’s no one-size-fits-all solution. What works for one woman may not work for another.

This is why it’s important to work with a menopause specialist who can evaluate your symptoms and health history to design a treatment plan tailored  to your needs.

Your Health, Your Choice

Every woman’s experience with menopause is different, which means your treatment should be too. 

For compassionate care from an experienced team, come to Tyson’s Gynecology.

Contact us by calling 703-991-6806 to schedule a consultation.