How does menopause affect sleep?

Menopause can affect sleep due to changes in hormone levels, especially estrogen and progesterone. These fluctuations can lead to hot flashes, night sweats, and mood changes that disrupt normal sleep cycles.

What can help improve sleep during menopause?

Practicing good sleep hygiene, maintaining a cool bedroom, reducing caffeine or alcohol, and managing stress can help. Some women also find relief through hormone replacement therapy (HRT) or natural remedies, talk to your gynecologist to find what’s best for you.

Does Menopause Affect Sleep? Loudoun County Clinics Discuss Solutions

If you’re approaching or moving through menopause and noticed that your sleep is less restful, you definitely aren’t imagining it.

Wondering “does menopause affect sleep?” Here’s what you need to know about the connection between this life stage and sleep problems.

Why Menopause Affects Sleeps

Many women going through menopause struggle with falling asleep, staying asleep, or waking up too early.

The biggest culprit behind poor sleep is fluctuating hormone levels. Estrogen and progesterone both play a role in regulating sleep, but they decrease during this transition.

Lower estrogen can lead to hot flashes and night sweats, while a decrease in progesterone can lead to insomnia and restlessness.

On top of these symptoms, anxiety, mood changes, and even heart palpitations can prevent your brain and body from fully winding down at night and preparing for sleep.

Over time as these symptoms add up, you’re left feeling drained and unfocused during the day.

Treatment Options to Consider

If your sleep troubles are severe, don’t wait to talk to your gynecologist about treatment options. Hormone replacement therapy (HRT) can reduce hot flashes and night sweats, making it easier to get quality sleep.

For other women, non-hormonal medications and natural remedies can help.

The right treatment depends on your symptoms, personal preferences, and other factors that your doctor will discuss with you.

Tips to Get Better Sleep

While treatment provided by a gynecologist or menopause specialist will best alleviate your sleep issues, lifestyle changes can also help.

Some key strategies to try include:

Following a calming nighttime routine
Keeping your bedroom cool at night
Wearing breathable sleepwear
Avoiding alcohol, caffeine, and heavy meals before bed
Staying active during the day

Enjoy Your Golden Years With the Right Treatment

Though the answer is “yes” to “does menopause affect sleep?”, you don’t have to settle for restless nights.

Our team at Tyson’s Gynecology is here to provide the treatment you need to make great sleep part of your reality again.

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