How Can I Manage Hot Flashes?

It’s not a secret that one of the worst parts about menopause is hot flashes and night sweats. They make you hot and uncomfortable during the day, and then they…

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Are Hormone Pellets Bad for You?

As you’re aging, you’re likely noticing some signs of hormonal imbalance. If you’re looking at hormone replacement therapy, you’ve probably heard of pellet therapy and wondered if it really works….

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Does Menopause Affect Sleep?

Tried everything to help you sleep from music to sleepytime tea, and nothing is working? Noticing that your newfound insomnia came around the same time you started menopause? You’re not…

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