Hot flashes and night sweats are two of the most common, and often most disruptive, symptoms during menopause. They strike suddenly, leaving you sweaty, flushed, and uncomfortable during the day or wide awake at night.
Though they’re expected during this transition, you don’t have to simply accept them. There are ways to make them not so severe.
Want to ease hot flashes and night sweats? Here’s what Loudoun County doctors suggest.
Why Do Hot Flashes and Night Sweats Happen?
As women move into perimenopause, estrogen levels begin to decrease. This shift confuses the body’s internal thermostat, causing sweating, heat surges, and even chills.
Hot flashes can happen at any time while night sweats are hot flashes that occur when you’re sleeping. Both can be very disruptive, leading to fatigue, mood swings, and difficulty focusing.
Thankfully there are treatment options to ease them.
Ways to Treat These Symptoms
Hormone replacement therapy (HRT) is one of the most effective treatments. This therapy replenishes depleting estrogen levels, which helps stabilize the body’s temperature and reduce symptoms.
There are also lifestyle changes you can make, including:
- Limiting triggers like spicy foods, alcohol, and caffeine
- Wearing layers so you can quickly cool off as needed
- Keeping your bedroom cool at night
- Exercising regularly
- Managing stress levels
Most Loudoun county doctors suggest a combination of at-home and medical treatments to get the most effective relief.
You Don’t Have to Live With Discomfort
Menopause symptoms don’t have to affect your quality of life. With the right treatment and lifestyle changes, you can make a real difference in your later years.
To improve your health, come to Tyson’s Gynecology. We offer HRT and other options to get you back to feeling your best.
Contact us today at 703-991-6806 to schedule an appointment.