Menopause brings many changes, and heart health is one that often flies under the radar. Women transitioning through menopause may notice shifts in blood pressure, cholesterol, and body fat distribution.
Menopause and heart health: what every woman needs to know is critical because declining estrogen levels can influence cardiovascular disease risk.
Understanding the Risks of Menopause and Heart Health
During menopause, estrogen declines, which can affect the arteries’ elasticity and increase LDL (“bad”) cholesterol. Menopause and heart health becomes a topic of discussion with your provider. There are significant risks especially during this time.
Knowing how to recognize risk factors is an important part of patient education. For example, family history, weight gain, and high blood pressure. Also, regular screening and preventive care becomes more important than ever.
Protecting Your Heart
Lifestyle plays a huge role in protecting your heart health.. Regular exercise, a balanced diet, and stress management can mitigate the impact of hormonal changes. Women who prioritize heart health during menopause often notice improvements in energy, blood pressure, and overall well-being.
This life change doesn’t have to take detrimental tolls on your body. Being an educated patient will not only help you, but let you know when it’s time to visit your provider.
Listen to Your Body
Even subtle signs like fatigue, palpitations, or shortness of breath can be signals. Don’t be embarrassed to be proactive in having discussions with your healthcare provider about even minor changes that are happening in your body. They are there to tailor prevention and treatment strategies.
Menopause isn’t all about hot flashes and mood swings. Ensuring your bones and your heart stays strong are just as important.
Prioritize Your Heart Health Today
Contact Tyson’s Gynecology at 703-991-6806 to schedule a consultation.
Our compassionate team provides individualized guidance to maintain cardiovascular health during menopause, helping you stay strong, active, and confident.