Most women begin noticing menopause symptoms in their 40s and 50s. And while the transition is natural, it can bring many different uncomfortable changes.
A physician can help create the right treatment plan for you, to include everyday changes you can make to ease symptoms.
Keep reading to learn about the most effective lifestyle changes that help menopause, explained by Loudoun County physicians.
What Are the Most Common Symptoms?
The first signs of menopause appear during perimenopause, which are the years leading up to the end of menstruation. Symptoms often include:
- Irregular periods
- Hot flashes and night sweats
- Mood changes/irritability
- Vaginal dryness
- Trouble sleeping
- Changes in weight
All of these side effects are caused by declining estrogen levels. However, the good news is that small changes can go a long way in easing them.
Lifestyle Changes That Help Menopause
Most physicians recommend a holistic approach to best managing menopause symptoms. Some of the proven lifestyle changes that help menopause include:
- Eating a balanced diet. Nutrient-dense foods that are rich in calcium and vitamin D, along with lean protein, support bone and heart health while also helping regulate weight. Limiting alcohol, caffeine, and spicy foods can reduce hot flashes.
- Exercise regularly. Staying active improves energy levels, mood, and sleep quality. Exercises like walking and strength training are especially important as they protect your bones and help to maintain muscle mass.
- Prioritize healthy sleep habits. Sleeping in a cool bedroom, sticking to a consistent bedtime routine, and minimizing screen time before bed can go a long way in improving sleep quality and quantity.
- Lower stress levels. High cortisol levels and menopause don’t mix. Stress-reducing activities like yoga, meditation, and deep breathing help to regulate mood and reduce anxiety.
Let Us Help Through All Life Stages
Every woman’s experience with menopause is unique. However, there are options to go through the transition with confidence.
To learn more about lifestyle changes that help menopause along with proven treatment options, the team at Tyson’s Gynecology is here to help.
Contact us at 703-991-6806 today to book a consultation.