Let’s talk about the elephant in the room, or rather, the extra five (or ten) pounds that suddenly show up without an invite.
If you’re in the throes of menopause, struggling with weight management, and wondering, “How much weight is expected during menopause?” – you’re not alone.
How much weight is expected during menopause?
For many women, it’s completely normal to gain between 5 to 10 pounds during this transition. Blame the hormonal shifts, particularly the drop in estrogen, which slows your metabolism and encourages your body to store more fat around the abdomen. Add in sleep disturbances and stress (hello, cortisol!), and it’s a perfect storm for creeping weight gain.
When Should I be Alarmed by Extra Weight During Menopause?
While a few extra pounds are common, significant or rapid weight gain could be your body’s way of waving a red flag.
If you’re noticing changes of more than 10 to 15 pounds over a short period, or if the weight comes with other symptoms like fatigue, bloating, or mood swings, it’s time to consult your gynecologist.
Thyroid issues, insulin resistance, and other medical conditions often pop up during menopause and can masquerade as “normal” weight gain.
The good news? This phase doesn’t have to mean waving goodbye to your energy or your favorite pair of pants. With a little strategy – think nutrition tweaks, strength training, and lifestyle support – you can manage your weight and feel like yourself again.
Your Health Deserves Attention – Don’t Wait!
Navigating menopause? Find tailored, clear, and medically sound answers here. You can feel confident trusting the compassionate team at Tyson’s Gynecology.
Call 703-991-6806 today to schedule a consultation and get the support your changing body deserves.
Contact us with questions and concerns. Don’t delay getting the expert help you need.